‘Tea Health’ Tagged Posts

Organic Loose Leaf Tea Basics

Tea is probably the healthiest drink. Tea has been around for years but not everyone gets to appreciate it because only a few knows about its medicina...

 

Tea is probably the healthiest drink. Tea has been around for years but not everyone gets to appreciate it because only a few knows about its medicinal properties as well as the health benefits one get from sipping tea. This health drink is believed to have originated from China and the ancient Chinese have been drinking tea for thousands of years already. They drink tea for several reasons one is to keep themselves healthy and another is to heal bodily ailments.

Despite being present for centuries tea has never been that popular in the western countries not until recently. Tea is made from tea leaves that are harvested from tea shrubs and tea shrubs are often grown organically. Tea brewed from tea leaves that are harvested from organically grown tea shrubs is otherwise known as organic loose leaf tea.

Organic loose leaf tea is tea brewed from plain tea leaves. For those who are not familiar with tea, tea can be brewed in two ways one is through the use of a tea bag that contains crushed and dried tea leaves and another is through the use of plain tea leaves. Plain tea leaves are known as loose leaf and the tea made from it is known as loose leaf tea. Since most tea shrubs are grown organically the tea leaves are organic as well. So the tea made from this is known as organic loose leaf tea. Proponents of organic farming believed that organically grown plants is healthier than plants grown otherwise.

Organic plants are grown without the use of any fertilizers or pesticides and tea shrubs are the best examples of organically grown plants. Organic loose leaf tea is said to be more beneficial because the health properties of organic tea leaves are locked inside since it didn’t go under any form of processing. People are apprehensive to use organic loose leaf tea simply because they are unsure as to whether or not it will taste good. However, avid organic loose leaf tea drinkers claim that organic loose leaf tea is as tasty as non organic loose leaf tea. So if want to maximize the benefits you get from drinking tea then you might want to try organic loose leaf tea.

Organic loose leaf tea is no longer uncommon. In fact more and more people are becoming avid fans of this tea. Organic loose leaf tea is widely available so you can always purchase it at your nearest retailer. There is no need to worry about because organic loose leaf tea is safe and not only that it can also help you lose weight depending on the type of loose leaf tea you drink.

The Many Benefits Of Green Tea

 

Green tea products have certainly become very popular in these modern times. There are green tea bags, green iced tea, green tea cakes, green tea health supplements. In addition, a lot of things can be said about the many benefits of green tea. While green tea does not promise eternal youth, it is a healthy and refreshing beverage alternative to say the least. Some people may find its taste peculiar at first, but it doesn’t take long for you to get used to it.


Low In Caffeine

One of the major health benefits of green tea is that it is low in caffeine. You may still prefer buying specifically decaffeinated green tea bags or iced green tea mixes, however green tea contain only very small amounts of caffeine. The caffeine content in green tea is less than half of a cup of caffeine content in black tea. The effect of caffeine on our body’s system is becoming more and more of a health problem today. Even as recently as in the 1970’s, no one thought that caffeine could be addictive or could cause to alter moods. Now, however, it is an accepted fact that caffeine can be addictive and often causes a disturbance in our sleeping patterns.

The health benefits of green tea means that you can enjoy a great beverage to get you through the day, without getting that caffeine buzz that usually keep you up long hours after your usual sleeping time. A 2007 medical study from England suggests that if we are getting less than seven hours of sleep out of our 24 hour day, we increase our chances of lowering our body’s immunity to ailments.


Helps in Blood Circulation

Studies suggest that another of the major health benefits of green tea is that it helps keep your blood flowing at just the right rate – not too fast and not too slow. Green tea has also been shown to help reduce blood pressure, lower cholesterol levels and aids with the overall circulatory system health. Arthritis can also greatly affect the circulatory system, leaving limbs numb or tingly. Since green tea can keep your blood moving, it also helps lower the severity of arthritis.

Because of this effect, it is not recommended that anyone on medication for blood thinners, drink a lot of green tea. This might make your blood too thin and putting you in danger of loosing too much blood with just very minor injuries.


Rich In Antioxidants

One of the long term benefits of green tea is that you are taking in a great source of antioxidants. Antioxidants are little chemicals that help the body recognize and fight cancer. So far, scientists are still studying the full effects of antioxidants on the body.