‘Lower Cholesterol’ Tagged Posts

20000 Secrets of Tea The Most Effective Ways

Brand: Average Rating 33 reviews Teas are the gentle, organic, most advantageous method to absorb the actua...

 
Brand:
Average Rating
33 reviews

Teas are the gentle, organic, most advantageous method to absorb the actual healing properties of herbal products, easily and inexpensively. A simple cup of tea not only has the power to calm and also unwind but to provide therapeutic herbal agents to the bloodstream more rapidly than capsules, tinctures, as well as infusions. Feeling tired? This particular tea will rev you up as well as accentuate your own skin. Need some help with your diet? It will also give the boost you want and help aching joints as well. Hot or iced, these types of natural and simple drinks offer delicious techniques to remain healthy and revitalize you from the inside out.

There is knowledge in this guide that you should equip yourself with. I have always liked tea, but immediately after reading through this book, I now possess a fresh admiration regarding tea. This publication was a good quick read and I will keep it as a reference. It offers a great part that gives you types of tea that will assist you with specific illness. It is a small guide that will effortlessly fit in your purse or backpack. Be armed this cold and flu season!

more info

Use Green Tea Extract To Improve Your Overall Health

 

The Chinese have always been quite knowledgeable when it comes to all things medicinal. They have known about the health benefits of green tea for thousands of years and have been using it to aid digestion, increase longevity and cure headaches since ancient times. Here in the United States we have only recently developed an understanding of what green tea extract can do to boost our health. However, we are catching up so now it is possible to purchase a green tea extract product within minutes if you shop for it online.

How It Helps

Green tea is made by steaming the leaves of a plant called Camellia sinensis. Because of the way it is processed, the tea leaves retain their antioxidant and bioflavonoid chemicals. Therefore green tea extract fights free radicals, pro-oxidants and carcinogens in the body. This reduces the likelihood of developing certain types of cancer, combats the signs of ageing and boosts digestive and respiratory health. Green tea extract also has antibacterial properties and helps to metabolize fats in the body. There is scientific evidence to suggest that it can help lower cholesterol and stop blood clots from forming too, which means those who consume it are less apt to have a heart attack or stroke.

Getting It Inside You

If you enjoy the taste of green tea you always have the option of pewing it and drinking it in place of coffee. However, taking green tea extract supplements is actually more beneficial because that way you will be getting a concentrated dose of the beneficial bioflavonoid and antioxidant chemicals. If you are one of those people who find it difficult to swallow pills, you could purchase some liquid green tea extract. You can also use the liquid variety to make your own beauty products if you wish.

When you are shopping for your green tea extract supplements, bear in mind that the most concentrated and purest forms are standardized, cost a little bit more and do not contain any cheap fillers. Good green tea extract supplements generally cost between fifteen and sixty dollars.

Too Much Of Anything Is Bad for You

Although green tea extract can do a lot to boost the overall health of those who consume it, bear in mind that it also contains caffeine. The potential side effects of consuming excess caffeine include insomnia, an accelerated heart rate, migraine headaches, trembling, agitation, stomach upset and anxiety. Always follow the dosage directions on the bottle and never take so much green tea extract that you end up making yourself feel unwell.

The Health Benefits of Green Tea

 

Green tea is a very popular drink in China largely due to its medicinal properties. It is used to treat various ailments and maladies, including depression and anxiety. Green tea has the same component with that of black tea as they both come from the leaves of a plant called Camellia sinensis. The main difference is in the way they are processed. When green tea is made, the leaves are steamed so that the antioxidant compounds are not altered chemically. In the United States, the green tea is increasingly becoming popular as more scientific research point to the many health benefits of the medicinal beverage.

Medicinal Properties of Green Tea

Based on various scientific studies, there is evidence to suggest that green tea can help fight certain types of cancer and heart disease. It also aids in weight loss by promoting the oxidation of fat. It is also proven to lower cholesterol level and stop the formation of blood clots.

While some of the medicinal properties of green tea have been verified, there are still health claims that have yet to be tested. It is believed to help burn calories, stop the onset of senile dementia, and treat multiple sclerosis, among others. Although there is no substantial evidence to support this claims, there is are also no hard evidence to suggest that they are false. As such, many people still believe that green tea has the potential to be a wonder drink.

The main component present in green tea is polyphenols. They are a type of antioxidant that helps fight free radicals in the body. This is what makes green tea a healthy drink. However, it also contains caffeine so excessive consumption can cause side effects including anxiety, diarrhea, insomnia, restlessness, heart palpitations, and frequent urination.

Green Tea In Various Forms

Green tea is widely available in teabag form, which can be enjoyed hot or cold. They also come in ready made softdrinks so it saves you time as there’s no preparation involved. Green tea extracts are also used in various food products like ice cream, cakes, and other delectable desserts. They are primarily used as an herbal supplement and can be added to homemade recipes.

Since green tea has antioxidants, it is also used in non-food products. Green tea is present in several beauty products available in the market including moisturizers, perfumes, shower gels, soaps, and cleansers. It is also used in aromatherapy candles, potpourri and even air fresheners. Clearly, green tea is very versatile that it can be used in many consumer products. In fact, it is so popular that more new products containing green tea extracts are being introduced to consumers.