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Numerous Benefits of Tea

The habit of drinking tea has been around for centuries. The people known for growing tea shrubs and drinking tea are the Chinese. Ancient Chinese peo...

 

The habit of drinking tea has been around for centuries. The people known for growing tea shrubs and drinking tea are the Chinese. Ancient Chinese people relied on tea to help them maintain weight, keep them healthy and of course cure some common ailments.

The Ancient Chinese have continually benefitted from tea not only because they raise tea shrubs but because this practice has been handed down to them. Other than Chinese the Japanese people are also fond of drinking tea. In fact there’s this ceremony in Japan that is known as the tea ceremony.  Women who are in charge of this ceremony have been trained for years on how to make the perfect tea for the guests. Other than being a tradition there are several benefits of tea that you can enjoy.

Benefits of tea can include protection against free radicals and toxins. Free radicals are found anywhere. It can be found in the food that we eat or in the environment that we are leaving in. Processed foods tend to contain a lot of free radicals and because more and more factories are being built the exhaust of these factories also increases the amount of free radicals found in our environment. Free radicals can be dangerous because it can damage the cells in our body. Cell damage can result to cell mutation and if it becomes malignant then that can become fatal. Tea contains antioxidants that help protect the body from free radical damage. Benefits of tea are numerous and antioxidants are just one of many.

Benefits of tea can also include weight loss and reduction of blood cholesterol levels. Being overweight is a health risk. People that are overweight are at great risk for heart attack and stroke and not only that they are also at risk for suffering any cardiovascular diseases. In addition to that people with excess weight tend to have high blood cholesterol levels. Drinking tea can help them shed those pounds and reduces their risk. In addition to that some teas are capable of helping lower the blood cholesterol level. To enjoy the benefits of tea one has to drink tea regularly. Enjoying the benefits does not happen overnight. You have to make tea a part of your life in order to experience the benefits of tea.

Benefits of tea can be numerous; the two mentioned are just a few. This is the reason why tea is considered a health drink and it is even healthier than those drinks being sold today. In fact it has been said that tea is the better alternative for energy drinks. You can also drink tea in order to rehydrate especially after a long run or after doing activities that made you sweat alot.

Use Green Tea Extract To Improve Your Overall Health

 

The Chinese have always been quite knowledgeable when it comes to all things medicinal. They have known about the health benefits of green tea for thousands of years and have been using it to aid digestion, increase longevity and cure headaches since ancient times. Here in the United States we have only recently developed an understanding of what green tea extract can do to boost our health. However, we are catching up so now it is possible to purchase a green tea extract product within minutes if you shop for it online.

How It Helps

Green tea is made by steaming the leaves of a plant called Camellia sinensis. Because of the way it is processed, the tea leaves retain their antioxidant and bioflavonoid chemicals. Therefore green tea extract fights free radicals, pro-oxidants and carcinogens in the body. This reduces the likelihood of developing certain types of cancer, combats the signs of ageing and boosts digestive and respiratory health. Green tea extract also has antibacterial properties and helps to metabolize fats in the body. There is scientific evidence to suggest that it can help lower cholesterol and stop blood clots from forming too, which means those who consume it are less apt to have a heart attack or stroke.

Getting It Inside You

If you enjoy the taste of green tea you always have the option of pewing it and drinking it in place of coffee. However, taking green tea extract supplements is actually more beneficial because that way you will be getting a concentrated dose of the beneficial bioflavonoid and antioxidant chemicals. If you are one of those people who find it difficult to swallow pills, you could purchase some liquid green tea extract. You can also use the liquid variety to make your own beauty products if you wish.

When you are shopping for your green tea extract supplements, bear in mind that the most concentrated and purest forms are standardized, cost a little bit more and do not contain any cheap fillers. Good green tea extract supplements generally cost between fifteen and sixty dollars.

Too Much Of Anything Is Bad for You

Although green tea extract can do a lot to boost the overall health of those who consume it, bear in mind that it also contains caffeine. The potential side effects of consuming excess caffeine include insomnia, an accelerated heart rate, migraine headaches, trembling, agitation, stomach upset and anxiety. Always follow the dosage directions on the bottle and never take so much green tea extract that you end up making yourself feel unwell.