‘Health Benefits Of Green Tea’ Tagged Posts

Use Green Tea Extract To Improve Your Overall Health

The Chinese have always been quite knowledgeable when it comes to all things medicinal. They have known about the health benefits of green tea for tho...

 

The Chinese have always been quite knowledgeable when it comes to all things medicinal. They have known about the health benefits of green tea for thousands of years and have been using it to aid digestion, increase longevity and cure headaches since ancient times. Here in the United States we have only recently developed an understanding of what green tea extract can do to boost our health. However, we are catching up so now it is possible to purchase a green tea extract product within minutes if you shop for it online.

How It Helps

Green tea is made by steaming the leaves of a plant called Camellia sinensis. Because of the way it is processed, the tea leaves retain their antioxidant and bioflavonoid chemicals. Therefore green tea extract fights free radicals, pro-oxidants and carcinogens in the body. This reduces the likelihood of developing certain types of cancer, combats the signs of ageing and boosts digestive and respiratory health. Green tea extract also has antibacterial properties and helps to metabolize fats in the body. There is scientific evidence to suggest that it can help lower cholesterol and stop blood clots from forming too, which means those who consume it are less apt to have a heart attack or stroke.

Getting It Inside You

If you enjoy the taste of green tea you always have the option of pewing it and drinking it in place of coffee. However, taking green tea extract supplements is actually more beneficial because that way you will be getting a concentrated dose of the beneficial bioflavonoid and antioxidant chemicals. If you are one of those people who find it difficult to swallow pills, you could purchase some liquid green tea extract. You can also use the liquid variety to make your own beauty products if you wish.

When you are shopping for your green tea extract supplements, bear in mind that the most concentrated and purest forms are standardized, cost a little bit more and do not contain any cheap fillers. Good green tea extract supplements generally cost between fifteen and sixty dollars.

Too Much Of Anything Is Bad for You

Although green tea extract can do a lot to boost the overall health of those who consume it, bear in mind that it also contains caffeine. The potential side effects of consuming excess caffeine include insomnia, an accelerated heart rate, migraine headaches, trembling, agitation, stomach upset and anxiety. Always follow the dosage directions on the bottle and never take so much green tea extract that you end up making yourself feel unwell.

The Health Benefits of Green Tea

 

Green tea is a very popular drink in China largely due to its medicinal properties. It is used to treat various ailments and maladies, including depression and anxiety. Green tea has the same component with that of black tea as they both come from the leaves of a plant called Camellia sinensis. The main difference is in the way they are processed. When green tea is made, the leaves are steamed so that the antioxidant compounds are not altered chemically. In the United States, the green tea is increasingly becoming popular as more scientific research point to the many health benefits of the medicinal beverage.

Medicinal Properties of Green Tea

Based on various scientific studies, there is evidence to suggest that green tea can help fight certain types of cancer and heart disease. It also aids in weight loss by promoting the oxidation of fat. It is also proven to lower cholesterol level and stop the formation of blood clots.

While some of the medicinal properties of green tea have been verified, there are still health claims that have yet to be tested. It is believed to help burn calories, stop the onset of senile dementia, and treat multiple sclerosis, among others. Although there is no substantial evidence to support this claims, there is are also no hard evidence to suggest that they are false. As such, many people still believe that green tea has the potential to be a wonder drink.

The main component present in green tea is polyphenols. They are a type of antioxidant that helps fight free radicals in the body. This is what makes green tea a healthy drink. However, it also contains caffeine so excessive consumption can cause side effects including anxiety, diarrhea, insomnia, restlessness, heart palpitations, and frequent urination.

Green Tea In Various Forms

Green tea is widely available in teabag form, which can be enjoyed hot or cold. They also come in ready made softdrinks so it saves you time as there’s no preparation involved. Green tea extracts are also used in various food products like ice cream, cakes, and other delectable desserts. They are primarily used as an herbal supplement and can be added to homemade recipes.

Since green tea has antioxidants, it is also used in non-food products. Green tea is present in several beauty products available in the market including moisturizers, perfumes, shower gels, soaps, and cleansers. It is also used in aromatherapy candles, potpourri and even air fresheners. Clearly, green tea is very versatile that it can be used in many consumer products. In fact, it is so popular that more new products containing green tea extracts are being introduced to consumers.

The Many Benefits Of Green Tea

 

Green tea products have certainly become very popular in these modern times. There are green tea bags, green iced tea, green tea cakes, green tea health supplements. In addition, a lot of things can be said about the many benefits of green tea. While green tea does not promise eternal youth, it is a healthy and refreshing beverage alternative to say the least. Some people may find its taste peculiar at first, but it doesn’t take long for you to get used to it.


Low In Caffeine

One of the major health benefits of green tea is that it is low in caffeine. You may still prefer buying specifically decaffeinated green tea bags or iced green tea mixes, however green tea contain only very small amounts of caffeine. The caffeine content in green tea is less than half of a cup of caffeine content in black tea. The effect of caffeine on our body’s system is becoming more and more of a health problem today. Even as recently as in the 1970’s, no one thought that caffeine could be addictive or could cause to alter moods. Now, however, it is an accepted fact that caffeine can be addictive and often causes a disturbance in our sleeping patterns.

The health benefits of green tea means that you can enjoy a great beverage to get you through the day, without getting that caffeine buzz that usually keep you up long hours after your usual sleeping time. A 2007 medical study from England suggests that if we are getting less than seven hours of sleep out of our 24 hour day, we increase our chances of lowering our body’s immunity to ailments.


Helps in Blood Circulation

Studies suggest that another of the major health benefits of green tea is that it helps keep your blood flowing at just the right rate – not too fast and not too slow. Green tea has also been shown to help reduce blood pressure, lower cholesterol levels and aids with the overall circulatory system health. Arthritis can also greatly affect the circulatory system, leaving limbs numb or tingly. Since green tea can keep your blood moving, it also helps lower the severity of arthritis.

Because of this effect, it is not recommended that anyone on medication for blood thinners, drink a lot of green tea. This might make your blood too thin and putting you in danger of loosing too much blood with just very minor injuries.


Rich In Antioxidants

One of the long term benefits of green tea is that you are taking in a great source of antioxidants. Antioxidants are little chemicals that help the body recognize and fight cancer. So far, scientists are still studying the full effects of antioxidants on the body.