‘Cardiovascular Diseases’ Tagged Posts

Numerous Benefits of Tea

The habit of drinking tea has been around for centuries. The people known for growing tea shrubs and drinking tea are the Chinese. Ancient Chinese peo...

 

The habit of drinking tea has been around for centuries. The people known for growing tea shrubs and drinking tea are the Chinese. Ancient Chinese people relied on tea to help them maintain weight, keep them healthy and of course cure some common ailments.

The Ancient Chinese have continually benefitted from tea not only because they raise tea shrubs but because this practice has been handed down to them. Other than Chinese the Japanese people are also fond of drinking tea. In fact there’s this ceremony in Japan that is known as the tea ceremony.  Women who are in charge of this ceremony have been trained for years on how to make the perfect tea for the guests. Other than being a tradition there are several benefits of tea that you can enjoy.

Benefits of tea can include protection against free radicals and toxins. Free radicals are found anywhere. It can be found in the food that we eat or in the environment that we are leaving in. Processed foods tend to contain a lot of free radicals and because more and more factories are being built the exhaust of these factories also increases the amount of free radicals found in our environment. Free radicals can be dangerous because it can damage the cells in our body. Cell damage can result to cell mutation and if it becomes malignant then that can become fatal. Tea contains antioxidants that help protect the body from free radical damage. Benefits of tea are numerous and antioxidants are just one of many.

Benefits of tea can also include weight loss and reduction of blood cholesterol levels. Being overweight is a health risk. People that are overweight are at great risk for heart attack and stroke and not only that they are also at risk for suffering any cardiovascular diseases. In addition to that people with excess weight tend to have high blood cholesterol levels. Drinking tea can help them shed those pounds and reduces their risk. In addition to that some teas are capable of helping lower the blood cholesterol level. To enjoy the benefits of tea one has to drink tea regularly. Enjoying the benefits does not happen overnight. You have to make tea a part of your life in order to experience the benefits of tea.

Benefits of tea can be numerous; the two mentioned are just a few. This is the reason why tea is considered a health drink and it is even healthier than those drinks being sold today. In fact it has been said that tea is the better alternative for energy drinks. You can also drink tea in order to rehydrate especially after a long run or after doing activities that made you sweat alot.

Liquid Green Tea Extract Has Multiple Uses

 

Green tea is a very popular beverage and people all over the world drink it either hot or cold because of the extensive number of health benefits related to it. Green tea is made by steaming the fresh unfermented leaves of the plant Camellia sinensis. Other teas are made using the same plant, but green tea is acquired in a way that does not oxidize the beneficial antioxidants, which are called catechin polyphenols.

Green tea is full of catechins and bioflavonoids which counterbalance the damage done by harmful free radicals in the body. Extensive scientific research suggests that green tea can help lower blood pressure and bad cholesterol levels, neutralize cancer causing carcinogens, slow down viruses and bacteria, help with the metabolism of fat, boost digestive and respiratory health and defend the body against stroke and cardiovascular diseases.

Why The Liquid Variety Is Best

You can drink green tea as a beverage or purchase green tea leaf extract in capsule or liquid form. Liquid green tea extract is great for people who cannot manage to swallow capsules without gagging and retching. It also enters the bloodstream more rapidly than a capsule because it does not have to be poken down in the gut before it can be absorbed. You can take liquid green tea extract directly, put it into a glass of water or include it in a recipe. For instance, if you go online you will find recipes for pound cake, ice cream, smoothies and Teriyaki chicken that include liquid green tea extract.

Skin Care

Liquid green tea extract has anti-inflammatory, antibacterial, astringent and antioxidant properties. It is therefore a great ingredient for skin care products. You can purchase bath, body and skin care products that already contain liquid green tea extract, or make your own. Liquid green tea extract is great for face and body moisturizers, soaps and face masques. You can even add a few drops of it directly to your bath water if you want.

Where To Find It

Liquid green tea extract is a popular product with numerous different uses, which is what makes it very easy to find and purchase. It is widely available at various health food shops and you can also purchase it on the web. On average a bottle of liquid green tea extract costs between five and twenty dollars. However, the most expensive varieties can cost as much as forty or fifty dollars. If you look around and see what is available you are bound to find some liquid green tea extract that suits your particular budget.

Oolong Tea: Full of Flavorful Benefits

 

While modern medicine remains skeptical about oolong tea’s healing powers, there are adequate reasons to continue research on the benefits oolong tea and what makes it a prized commodity in many eastern cultures. Thousands of years of Chinese history can back up the many claims about the health benefits of oolong tea.

Tea has certain ingredients that offer healthy remedies. The amount of specific ingredients may vary depending on the degree of fermentation during the processing stage. Green tea, which is unfermented and contains the antioxidant catechin, claims to be helpful in the prevention of cardiovascular diseases. Oolong tea predominantly contains polyphenol which is known to promote health and beauty. Polyphenol is also the ingredient that gives oolong tea its unique flavor.

As people age, the free radicals in the body and the skin become more abundant. Free radicals constantly form on the skin from any number of sources and if not removed, cause the skin to age more rapidly. In additional to the polyphenols in oolong tea, it also contains antioxidant characteristics which attach to the free radicals and help them find their way out of the body.

Same Source, Different Types

You may be surprised to learn that green tea, oolong tea, and black tea all come from the same plant. What makes them different is the fermentation process of the leaves that changes the taste and benefits of these different teas. Black tea is fully fermented during its process while white and green tea are not fermented at all. For oolong tea, the fermentation process lies somewhere in between, depending on the company processing the leaves.

Drinking oolong tea, which was brewed in extremely small teapots and drank from small teacups, was considered an art in China. Only in the 1990’s did brewed oolong tea become readily available to drink and thus its use quickly spread to Japan and eventually into the Western world. Oolong tea is a native of the Fujian Province in China and these products are shipped globally, maintaining the strict growing culture that has made this tea famous in China for generations.

Aside from the health benefits of oolong tea, it is one of a few beverages that can compliment any type of meal. Tea lovers can appreciate its flavor and claim that they do not lose the fondness for the taste regardless of the quantity consumed each day.