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Why Every Medicine Cabinet Should Contain Green Tea Leaf Extract

The Chinese discovered green tea about four thousand years ago and they have been using it for medicinal purposes ever since. The Chinese have utilize...

 

The Chinese discovered green tea about four thousand years ago and they have been using it for medicinal purposes ever since. The Chinese have utilized green tea as a cure for depression, headaches, aches and pains and digestive problems for centuries. Is green tea leaf extract another of those supplements that may or may not work, or were the Chinese wise to make such good use of it over the years?
If you are interested in learning more about scientifically confirmed green tea extract benefits, do a little research online. Close to two thousand scientific studies have been conducted in order to determine exactly what green tea leaf extract can and cannot do to boost human health. Judging by the findings of these studies, green tea leaf extract is so beneficial that no medicine cabinet should be without it.

As Good As Prescription Medication

Many of the diseases and ailments that we become susceptible to later in life are the result of harmful free radicals attacking and altering the DNA in our cells. Free radicals are naturally occurring, but they are aggravated by pollution, toxins and the ultraviolet rays of the sun. We can restrict the damage that free radicals can do to our cells by avoiding toxins, pollution and sunlight wherever possible and consuming foods and beverages that are packed with antioxidants. Antioxidants counterbalance the damaging effects of free radicals and carcinogens, which helps our DNA to remain intact.

Green tea leaf extract is pimming with beneficial polyphenols and flavonols, which are powerful antioxidants. These antioxidants can protect us from various forms of cancer, lower bad LGL cholesterol levels and render stroke and cardiovascular problems improbable by making blood platelets less sticky.

Green tea leaf extract can also help with other health problems. There is evidence to suggest that it can speed up the metabolism to aid weight loss, slow the progress of arthritis, aid digestion, increase energy levels, boost immune defense and reduce the signs of aging. Used topically, green tea leaf extract can thwart sun damage, reduce inflammation, kill pimple causing bacteria and speed up the healing of scars.

Use In Moderation

It is difficult to conceive that the leaves from a simple plant could be so beneficial to human health, yet the evidence is there to prove it. Nevertheless, that doesn’t mean you should use green tea leaf extract as freely as you would water. Compared to prescription medications that treat cholesterol, cancer and cardiovascular disease, green tea leaf extract has very few side effects, but is does contain caffeine. Therefore ingesting too much of it is the same as drinking an excessive amount of coffee. It can cause anxiety, irritability, trembling, stomach problems and sleeplessness. To get the health benefits of green tea leaf extract without making yourself feel unwell, consume just a small amount on a daily basis.

Use Green Tea Extract To Improve Your Overall Health

 

The Chinese have always been quite knowledgeable when it comes to all things medicinal. They have known about the health benefits of green tea for thousands of years and have been using it to aid digestion, increase longevity and cure headaches since ancient times. Here in the United States we have only recently developed an understanding of what green tea extract can do to boost our health. However, we are catching up so now it is possible to purchase a green tea extract product within minutes if you shop for it online.

How It Helps

Green tea is made by steaming the leaves of a plant called Camellia sinensis. Because of the way it is processed, the tea leaves retain their antioxidant and bioflavonoid chemicals. Therefore green tea extract fights free radicals, pro-oxidants and carcinogens in the body. This reduces the likelihood of developing certain types of cancer, combats the signs of ageing and boosts digestive and respiratory health. Green tea extract also has antibacterial properties and helps to metabolize fats in the body. There is scientific evidence to suggest that it can help lower cholesterol and stop blood clots from forming too, which means those who consume it are less apt to have a heart attack or stroke.

Getting It Inside You

If you enjoy the taste of green tea you always have the option of pewing it and drinking it in place of coffee. However, taking green tea extract supplements is actually more beneficial because that way you will be getting a concentrated dose of the beneficial bioflavonoid and antioxidant chemicals. If you are one of those people who find it difficult to swallow pills, you could purchase some liquid green tea extract. You can also use the liquid variety to make your own beauty products if you wish.

When you are shopping for your green tea extract supplements, bear in mind that the most concentrated and purest forms are standardized, cost a little bit more and do not contain any cheap fillers. Good green tea extract supplements generally cost between fifteen and sixty dollars.

Too Much Of Anything Is Bad for You

Although green tea extract can do a lot to boost the overall health of those who consume it, bear in mind that it also contains caffeine. The potential side effects of consuming excess caffeine include insomnia, an accelerated heart rate, migraine headaches, trembling, agitation, stomach upset and anxiety. Always follow the dosage directions on the bottle and never take so much green tea extract that you end up making yourself feel unwell.

The Health Benefits of Green Tea

 

Most people today are already aware of the many different health benefits of green tea, but the information they have is usually very general and the incredible benefits of green tea are not yet fully known. It is important that more knowledge about about the advantages offered by green tea is distributed, as these are very significant and plentiful.

What is Green Tea?

Green tea is a product that has been around for a long time and has been used for centuries by mainly the Chinese to treat certain health conditions. It was most commonly used at first to ease poor digestion, treat headaches, and other body aches and pains. Now, it is used for a variety of other matters as well.

Green tea is very rich in bioflavonoids, which are quite popular for their active antioxidant characteristics. Bioflavonoids offer both health promoting effects and therapeutic effects, including everything from improved cardiovascular health, promoting better eyesight, and increasing capillary strength to improve the structure of connective tissues. Other also very important benefits are better appearance of skin and a stronger immune system.

Green tea also contains components which help to protect the body against digestive and respiratory infections as well as to help block the action of harmful carcinogens which are responsible for cancer.

One other of the many benefits of green tea is that it is a fat burner and these days it is quite commonly used in regimens for weight loss. Green tea works well for weight loss because it works without increasing the heart rate, as is the case with most other types of fat burners. By using green tea, dieters can also get help losing their weight without worrying about unwelcome side effects since it is an all-natural product.

Green tea leaf is antibacterial, meaning that it will help lower your cholesterol levels, reduce inflammation in the body as well as lower blood pressure. Some new research even suggests that green tea is also able to help in preventing liver transplant failure.

These are just a few of the many benefits attributed to green tea. If you have not already started to include it as a major part of your diet, then you should definitely do so as soon as possible. Because there are no negative symptoms or side effects that will result from using green tea, you can look forward to all the benefits that you will recieve from it. You can definitly consult your doctor or do more research on your own to learn more about the benefits of green tea.