‘Benefits of Tea’ Category

Believing in Drinking Green Tea Benefits

The desire to stay healthy is very strong in each one of us. In a fast paced world we have to make sure that we stay in shape. We need to stay in shap...

 

The desire to stay healthy is very strong in each one of us. In a fast paced world we have to make sure that we stay in shape. We need to stay in shape simply because we have a lot of things to do. We need to stay in shape because we have to work. We have to work because we have to earn money. When we get sick we skip work and we spend a lot on medications and other health care needs. To keep this from happening people find ways to stay healthy and one way to stay healthy is by drinking green tea. Drinking green tea benefits are widely known, this is the reason why green tea has also become very popular.

What are some drinking green tea benefits? Well, for starters green tea is known to have antioxidants. We all know that antioxidants work by protecting our cells from toxins and it also hastens cellular repair. Preventing cell damage is essential as this can result to malignancies like cancer. Drinking green tea benefits also include weight loss. This is due to the belief that the Ancient Chinese drink green tea in order to keep them from gaining weight and in order to help them lose weight as well. Weight loss is probably the most well known among the numerous drinking green tea benefits.

Are you having problems with digestion? Then drinking green tea might help you. Drinking green tea benefits also include improved digestion. This is the reason why it is advised to drink green tea before or after each meal. Certain substances in green tea help the body digest to food better. Drinking green tea benefits also include improved bowel movement. People with constipation can certainly benefit from drinking green tea at a regular basis. Drinking green tea benefits are numerous and one can only enjoy these benefits by drinking green tea.

Drinking green tea benefits are hard to enumerate since there are a lot of them. Some of these benefits are proven while others are still under evaluation. However, one thing is for sure green tea is really beneficial for one’s health. So if you want to stay healthy, instead of drinking sodas it would be best if you drink green tea instead. Just think of all those drinking green tea benefits you can enjoy if make drinking green tea a habit. So be healthy and drink green tea.

Numerous Benefits of Tea

 

The habit of drinking tea has been around for centuries. The people known for growing tea shrubs and drinking tea are the Chinese. Ancient Chinese people relied on tea to help them maintain weight, keep them healthy and of course cure some common ailments.

The Ancient Chinese have continually benefitted from tea not only because they raise tea shrubs but because this practice has been handed down to them. Other than Chinese the Japanese people are also fond of drinking tea. In fact there’s this ceremony in Japan that is known as the tea ceremony.  Women who are in charge of this ceremony have been trained for years on how to make the perfect tea for the guests. Other than being a tradition there are several benefits of tea that you can enjoy.

Benefits of tea can include protection against free radicals and toxins. Free radicals are found anywhere. It can be found in the food that we eat or in the environment that we are leaving in. Processed foods tend to contain a lot of free radicals and because more and more factories are being built the exhaust of these factories also increases the amount of free radicals found in our environment. Free radicals can be dangerous because it can damage the cells in our body. Cell damage can result to cell mutation and if it becomes malignant then that can become fatal. Tea contains antioxidants that help protect the body from free radical damage. Benefits of tea are numerous and antioxidants are just one of many.

Benefits of tea can also include weight loss and reduction of blood cholesterol levels. Being overweight is a health risk. People that are overweight are at great risk for heart attack and stroke and not only that they are also at risk for suffering any cardiovascular diseases. In addition to that people with excess weight tend to have high blood cholesterol levels. Drinking tea can help them shed those pounds and reduces their risk. In addition to that some teas are capable of helping lower the blood cholesterol level. To enjoy the benefits of tea one has to drink tea regularly. Enjoying the benefits does not happen overnight. You have to make tea a part of your life in order to experience the benefits of tea.

Benefits of tea can be numerous; the two mentioned are just a few. This is the reason why tea is considered a health drink and it is even healthier than those drinks being sold today. In fact it has been said that tea is the better alternative for energy drinks. You can also drink tea in order to rehydrate especially after a long run or after doing activities that made you sweat alot.

Does Wu-Yi Tea Have Weight Loss Properties?

 

There is a debate raging over the weight-loss properties of wu-yi tea, being promoted on several fronts as offering improved metabolism through its use. Many questionable claims are being made as to its ability to help people lose weight without altering any other part of the lifestyle. The name wu-yi tea itself may be somewhat confusing as it is a type of oolong tea, grown in the Wu-Yi Mountain of Fujian Province in China.

The majority of oolong teas are grown in this location and are noted for their antioxidant ingredients as well as their many health benefits. However, with most oolong teas, there has not been any claims tying them to weight loss as is claimed with wu-yi tea. While some of the most expensive oolong teas originate from this region, and many claim to be organic, they are all grown in essentially the same soil.

Among the teas grown in this region are some of the most famous China teas including Da Hong Pao, translated into Big Red Robe and Shui Jin Gui, or golden turtle. China is the undisputed beginning of tea and many are attributing health-related benefits to different types of teas with wu-yi tea getting the most play for benefiting weight loss.

Many Health Claims Still Being Studied

As with most organic products that have been in use for centuries, modern medicine is still researching the claimed benefits. While studies have concluded that many of the claims made by manufacturers of tea have merit, other studies leave many questions unanswered. The ability of wu-yi tea to help patients lose weight may be getting lost in some of the hype by sellers of the tea.

Many of the claims may seem outlandish by traditional standards, such as losing up to 20 pounds a month without changing eating habits. Accompanied by the standard disclaimer of results not being typical, many are not taking the claim of the wu-yi tea benefits of weight loss seriously. Studies on its use in weight loss have been minimal and while it is possible that wu-yi tea can benefit those trying to lose weight, there may be something lost in the translation.

There is little doubt that tea contains certain natural ingredients such as antioxidants and catechin along with amino acid theanine that have proven health benefits. However, as an oolong tea, wu-yi tea is fermented closer to black tea than it is to green tea and even at a further level from white, to make its claims stand up to public scrutiny.