Healing Herbal Teas A Complete Guide to Making

Brand: Average Rating 5 reviews Green tea weight loss has become a hot topic of discussion in the weight lo...


Brand:
Average Rating
5 reviews

Green tea weight loss has become a hot topic of discussion in the weight loss and health-related circles. The recorded positive effects of green tea upon dropping weight has brought on more and more men and women looking to lose weight to seek out this particular ancient brew.

However does green tea actually assist you to be able to lose excess fat? Is this all simply hype or perhaps is there something real and truthful to the testimonies? Well here are a number of interesting facts about consuming green tea and weight reduction.

Green tea improves your metabolism – Not too long ago the American Journal of Clinical Nutrition documented its findings about the influence of consuming green tea and weight loss. Researchers discovered that green tea extract actually increased the fat burning capacity of green tea consumers significantly. So much consequently that in a twenty-four hour period the typical metabolic rate of the green tea drinkers in the scientific studies improved by more than 4 %. Green tea possesses extremely high ranges of catechin polyphenols. These types of chemicals truly help your body in increasing its ability to burn excess fat as well as speed up thermo-genesis which is how quickly your system uses up excess fat as well as calories. more info

5 Responses to “Healing Herbal Teas A Complete Guide to Making”

  1. L. MING says:

    Green Tea 18 Health Benefits for You!
    Rating:5 out of 5 stars
    Green Tea 18 Health Benefits for You!

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    By Nadine Taylor, M.S., R.D,

    Green Tea has been highly regarded for thousands of years ans healing medicinal beverage. And in recent years, scientists have confirmed the validity of its ancient reputation, discovering the green tea can fight disease and even lengthen life by:

    1. Preventing normal cells from turning cancerous;

    2. Suppressing the formation and growth of tumors;

    3. Guarding against free radical damage that can bright about cancer, heart disease, diabetes, radiation damage, and aging;

    4. Enhancing immune systems functions;

    5. Controlling cholesterol levels;

    6. Lowering the risk of stroke by making blood platelets less “sticky”;

    7. Controlling blood pressure levels;

    8. Fighting deadly food-borne bacteria;

    9. Promoting “friendly” bacteria in the intestines and encouraging bowel regularity;

    10. Fighting viruses, including those that cause herpes simple, polio, and even HIV;

    11. Lowering the risk of post-traumatic epileptic seizures in laboratory animals;

    12. Assisting in weight loss by blocking the breakdown of starch;

    13. Providing a mild stimulating effect without causing sleepless nights or nervousness;

    14. Fighting bacteria in the mouth that cause cavities and bad breath;

    15. Slowing the aging process;

    16. Maintaining the body’s fluid balance;

    17. Reducing stress;

    18. Acting as a safe and effective natural preservative in food and cosmetics.

    No other substance on the face of the earth, including the most potent drug, can claim such wide-ranging and powerful health benefits, and all without a single side effect. Yes, Green Tea can truly perform “miracles” for just pennies a cup.

    By Nadine Taylor, M.S., R.D, < >, Page: 87-88

    Yuexi Cuilan (Yuexi Green Orchid Tea) – Organic Green Tea 10 Tea Bag 30g

    Green Tea and Weight Loss – Losing Weight the Natural Way!

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    Green tea weight loss has become a hot topic of discussion in the weight loss and medical circles. The documented positive effects of green tea on losing weight has caused more and more people looking to lose weight to seek out this ancient brew.

    However does green tea actually help you to lose weight? Is this all simply hype or is there something real and factual to the stories? Well here are some interesting facts about drinking green tea and weight loss.

    Advantages of Drinking Green Tea for Weight Loss

    Green tea and boosting your metabolism – Recently the American Journal of Clinical Nutrition reported its findings on the effect of drinking green tea and weight loss. Researchers found that green tea extract actually increased the metabolism of green tea drinkers dramatically. So much so that in a 24 hour period the average metabolic rate of the green tea drinkers in the studies increased by over 4%. Green tea possesses extremely high levels of catechin polyphenols. These substances actually aid your body in increasing its ability to oxidize fat and speeds up thermo-genesis which is how quickly your body burns off excess fat and calories. This is a critical factor of drinking green tea and weight loss.

    Researchers also found that green tea regulates glucose leevels. Green tea helps to keep your blood levels stable after each meal and prevents spikes in insulin. This means less fat is stored after each meal while drinking green tea. This is directly tied to the active ingredients called catechins found in high levels in green tea.

    Green tea also reduces your cravings and appetite – In a recent study it was found that green tea extracts caused rats to lose up to 21 percent of their body weight after a week of being injected with green tea extract. These rats were injected daily with the green tea extract. As a result the rats consumed up to 60 percent less food after a week. It’s believed that this is tied directly to green tea’s ability to regulate blood sugar levels.

    Green Tea and Weight Loss – The Bottom Line

    Green tea helps you lose weight by increasing your metabolic rate boosting your body’s ability to burn excess calories and stored fat. Green tea also regulates your blood sugar levels and suppresses your appetite. Green tea is also a far superior choice to drinking coffee each day. So overall the stories are indeed true in regards to the power of drinking green tea and weight loss.

    Kancura Herb Slimming Tea + Genseng Tea

    How to Brew Green Tea ?

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    Although it’s not hard to do, there are a few things to be considered when brewing green tea

    Water quality…

    Good quality water is essential for making a good cup of green tea. Make sure you’re using good water.

    Water temperature…

    This is where most mistakes are made. Brew your green tea too hot, and your tea will become bitter. The correct temperature does vary depending on the green tea, but for most it is around 165-170 degrees F (73-76 C.)

    Proportion of green tea to water…

    Most of our green teas are brewed at 1 heaping teaspoon (5 grams) per 8 ounces of water, but this can vary depending on the tea.

    Brew time…

    Generally, two minutes is all it takes Any longer, and the taste may becomes too bitter. Also, it’s very important to NOT stir, shake, or mix the tea.

    Allowing the tea room to expand…

    This is rather important. Chinese green tea is compact – it needs room to expand. Tea balls do not work well at all. You’ll be much better off using a Japanese teapot that was designed with green tea in mind. It is a one time investment of between $30-$100, and will make your life so much easier.

    Take a good look at the inside of this green tea teapot to the left, made in Japan. The infuser screen goes all the way around the inside of the teapot, allowing the tea leaves to expand fully. This is the best kind to use. These teapots are rather small, about the size of a grapefruit, and usually hold 8-13 ounces or so.

    Lipton Green Tea – 100% Natural, 2009 New Spring Green Tea, 50 Fresh Tea Bags from China by A2AWorld Green Tea

  2. Dena R. Sigman says:

    Interesting
    Rating:3 out of 5 stars
    This book is pretty interesting. It contains numerous recipes and these don’t include completely exotic materials that you could only obtain by traveling to foreign countries-you can get most of the spices at a health food store or on the Internet. Her opening was very interesting. All in all, it’s a respectable read.

  3. Orange Blossom Meadow says:

    An inspiration to budding herbalists
    Rating:5 out of 5 stars
    I have used this book as a springboard for my own line of teas, DRINK ME Herbal Medicinal Teas. There is so much information not only about the botanical/pharmacological aspect, but the philisophical/ethereal aspect as well, which I also use in mixing my herbs. A great source for further inquiries into herb lore.

  4. Sofia Motamedi says:

    A great guide and recipes
    Rating:5 out of 5 stars
    We use this book a lot in our little tea shop. There are many tea remedies formulas that are very tasty and helpful. The general information on the different plants is very good too! Very complete and clear to understand. Truly a great source book to have handy.

  5. Elizabeth Ellis, CPCC says:

    teas by an herbalist
    Rating:4 out of 5 stars
    Many people drink herbal teas simply because they are wanting to avoid caffiene. Herbal teas are really a wonderul method of creating natural, gentle, safe, and effective holistic remedies. This book is a lovely introduction to blending (tea) herbs for health and pleasure.

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