Low In Caffeine

One of the major health benefits of green tea is that it is low in caffeine. You may still prefer buying specifically decaffeinated green tea bags or iced green tea mixes, however green tea contain only very small amounts of caffeine. The caffeine content in green tea is less than half of a cup of caffeine content in black tea. The effect of caffeine on our body’s system is becoming more and more of a health problem today. Even as recently as in the 1970’s, no one thought that caffeine could be addictive or could cause to alter moods. Now, however, it is an accepted fact that caffeine can be addictive and often causes a disturbance in our sleeping patterns.

The health benefits of green tea means that you can enjoy a great beverage to get you through the day, without getting that caffeine buzz that usually keep you up long hours after your usual sleeping time. A 2007 medical study from England suggests that if we are getting less than seven hours of sleep out of our 24 hour day, we increase our chances of lowering our body’s immunity to ailments.

Helps in Blood Circulation

Studies suggest that another of the major health benefits of green tea is that it helps keep your blood flowing at just the right rate – not too fast and not too slow. Green tea has also been shown to help reduce blood pressure, lower cholesterol levels and aids with the overall circulatory system health. Arthritis can also greatly affect the circulatory system, leaving limbs numb or tingly. Since green tea can keep your blood moving, it also helps lower the severity of arthritis.

Because of this effect, it is not recommended that anyone on medication for blood thinners, drink a lot of green tea. This might make your blood too thin and putting you in danger of loosing too much blood with just very minor injuries.

Rich In Antioxidants

One of the long term benefits of green tea is that you are taking in a great source of antioxidants. Antioxidants are little chemicals that help the body recognize and fight cancer. So far, scientists are still studying the full effects of antioxidants on the body.