Green tea is full of catechins and bioflavonoids which counterbalance the damage done by harmful free radicals in the body. Extensive scientific research suggests that green tea can help lower blood pressure and bad cholesterol levels, neutralize cancer causing carcinogens, slow down viruses and bacteria, help with the metabolism of fat, boost digestive and respiratory health and defend the body against stroke and cardiovascular diseases.

Why The Liquid Variety Is Best

You can drink green tea as a beverage or purchase green tea leaf extract in capsule or liquid form. Liquid green tea extract is great for people who cannot manage to swallow capsules without gagging and retching. It also enters the bloodstream more rapidly than a capsule because it does not have to be poken down in the gut before it can be absorbed. You can take liquid green tea extract directly, put it into a glass of water or include it in a recipe. For instance, if you go online you will find recipes for pound cake, ice cream, smoothies and Teriyaki chicken that include liquid green tea extract.

Skin Care

Liquid green tea extract has anti-inflammatory, antibacterial, astringent and antioxidant properties. It is therefore a great ingredient for skin care products. You can purchase bath, body and skin care products that already contain liquid green tea extract, or make your own. Liquid green tea extract is great for face and body moisturizers, soaps and face masques. You can even add a few drops of it directly to your bath water if you want.

Where To Find It

Liquid green tea extract is a popular product with numerous different uses, which is what makes it very easy to find and purchase. It is widely available at various health food shops and you can also purchase it on the web. On average a bottle of liquid green tea extract costs between five and twenty dollars. However, the most expensive varieties can cost as much as forty or fifty dollars. If you look around and see what is available you are bound to find some liquid green tea extract that suits your particular budget.