We now know that green tea extract benefits can be attributed to the powerful antioxidants it contains. Green tea is full of very potent antioxidants called polyphenols and flavonols, the most powerful of which is EGCG. These antioxidants counteract damaging free radicals which occur naturally in the body and are exacerbated by environmental toxins and pollutants. Free radicals damage human health by attacking and changing the DNA in our cells.

Internal Use

Research proves that green tea extract has several benefits when ingested as a supplement. One of the most important green tea extract benefits is that it can effectively prohibit the growth of certain types of cancer cell. It is particularly good for fighting ovarian, peast, lung and esophageal cancers. It can also lower bad LDL cholesterol levels and protect against strokes and cardiovascular disease.

There are several other known green tea extract benefits that persuade people to ingest it as a supplement. Organic green tea extract can slow the development of arthritis, aid digestion, regulate the blood sugar and make it easier to shed unwanted pounds by metabolizing fats. It also fights the signs of aging by keeping the DNA in the cells undamaged for longer. Green tea is every bit as powerful as many prescription drugs, yet it has far fewer side effects associated with it.

Topical Use

You may have noticed that several skincare products contain green tea, and there is a good reason why it is the latest big thing in the beauty industry. Green tea extract benefits the skin in several different ways. First of all, it is an astringent, which means it helps to heal up pimples and scars. It also has anti-inflammatory properties and the antioxidants it contains can counterbalance the damage caused by the sun’s rays, which helps to stop the skin from aging prematurely.

If you want to try skincare products that contain green tea extract you can shop for them online or in the beauty departments of various stores in your municipality. However, if you peruse the web you will find several tutorials that tell you exactly how to make your own inexpensive skincare products that contain green tea extract.

As Good As Prescription Medication

Many of the diseases and ailments that we become susceptible to later in life are the result of harmful free radicals attacking and altering the DNA in our cells. Free radicals are naturally occurring, but they are aggravated by pollution, toxins and the ultraviolet rays of the sun. We can restrict the damage that free radicals can do to our cells by avoiding toxins, pollution and sunlight wherever possible and consuming foods and beverages that are packed with antioxidants. Antioxidants counterbalance the damaging effects of free radicals and carcinogens, which helps our DNA to remain intact.

Green tea leaf extract is pimming with beneficial polyphenols and flavonols, which are powerful antioxidants. These antioxidants can protect us from various forms of cancer, lower bad LGL cholesterol levels and render stroke and cardiovascular problems improbable by making blood platelets less sticky.

Green tea leaf extract can also help with other health problems. There is evidence to suggest that it can speed up the metabolism to aid weight loss, slow the progress of arthritis, aid digestion, increase energy levels, boost immune defense and reduce the signs of aging. Used topically, green tea leaf extract can thwart sun damage, reduce inflammation, kill pimple causing bacteria and speed up the healing of scars.

Use In Moderation

It is difficult to conceive that the leaves from a simple plant could be so beneficial to human health, yet the evidence is there to prove it. Nevertheless, that doesn’t mean you should use green tea leaf extract as freely as you would water. Compared to prescription medications that treat cholesterol, cancer and cardiovascular disease, green tea leaf extract has very few side effects, but is does contain caffeine. Therefore ingesting too much of it is the same as drinking an excessive amount of coffee. It can cause anxiety, irritability, trembling, stomach problems and sleeplessness. To get the health benefits of green tea leaf extract without making yourself feel unwell, consume just a small amount on a daily basis.

Green tea is full of catechins and bioflavonoids which counterbalance the damage done by harmful free radicals in the body. Extensive scientific research suggests that green tea can help lower blood pressure and bad cholesterol levels, neutralize cancer causing carcinogens, slow down viruses and bacteria, help with the metabolism of fat, boost digestive and respiratory health and defend the body against stroke and cardiovascular diseases.

Why The Liquid Variety Is Best

You can drink green tea as a beverage or purchase green tea leaf extract in capsule or liquid form. Liquid green tea extract is great for people who cannot manage to swallow capsules without gagging and retching. It also enters the bloodstream more rapidly than a capsule because it does not have to be poken down in the gut before it can be absorbed. You can take liquid green tea extract directly, put it into a glass of water or include it in a recipe. For instance, if you go online you will find recipes for pound cake, ice cream, smoothies and Teriyaki chicken that include liquid green tea extract.

Skin Care

Liquid green tea extract has anti-inflammatory, antibacterial, astringent and antioxidant properties. It is therefore a great ingredient for skin care products. You can purchase bath, body and skin care products that already contain liquid green tea extract, or make your own. Liquid green tea extract is great for face and body moisturizers, soaps and face masques. You can even add a few drops of it directly to your bath water if you want.

Where To Find It

Liquid green tea extract is a popular product with numerous different uses, which is what makes it very easy to find and purchase. It is widely available at various health food shops and you can also purchase it on the web. On average a bottle of liquid green tea extract costs between five and twenty dollars. However, the most expensive varieties can cost as much as forty or fifty dollars. If you look around and see what is available you are bound to find some liquid green tea extract that suits your particular budget.

Low In Caffeine

One of the major health benefits of green tea is that it is low in caffeine. You may still prefer buying specifically decaffeinated green tea bags or iced green tea mixes, however green tea contain only very small amounts of caffeine. The caffeine content in green tea is less than half of a cup of caffeine content in black tea. The effect of caffeine on our body’s system is becoming more and more of a health problem today. Even as recently as in the 1970’s, no one thought that caffeine could be addictive or could cause to alter moods. Now, however, it is an accepted fact that caffeine can be addictive and often causes a disturbance in our sleeping patterns.

The health benefits of green tea means that you can enjoy a great beverage to get you through the day, without getting that caffeine buzz that usually keep you up long hours after your usual sleeping time. A 2007 medical study from England suggests that if we are getting less than seven hours of sleep out of our 24 hour day, we increase our chances of lowering our body’s immunity to ailments.

Helps in Blood Circulation

Studies suggest that another of the major health benefits of green tea is that it helps keep your blood flowing at just the right rate – not too fast and not too slow. Green tea has also been shown to help reduce blood pressure, lower cholesterol levels and aids with the overall circulatory system health. Arthritis can also greatly affect the circulatory system, leaving limbs numb or tingly. Since green tea can keep your blood moving, it also helps lower the severity of arthritis.

Because of this effect, it is not recommended that anyone on medication for blood thinners, drink a lot of green tea. This might make your blood too thin and putting you in danger of loosing too much blood with just very minor injuries.

Rich In Antioxidants

One of the long term benefits of green tea is that you are taking in a great source of antioxidants. Antioxidants are little chemicals that help the body recognize and fight cancer. So far, scientists are still studying the full effects of antioxidants on the body.